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Yoga: Padahastasana Steps & Benefits (Deep Forward Fold)

Video courtesy: Kino Yoga

Padahastasana Benefits:
The benefits of padahastasana are numerous. In this posture, there is great emphasis on the flow of blood to the head without the difficulties presented in other postures which also do so such as the headstand. Some key benefits are:
1.      The toning of the abdominal organs2.      Conditions of bloating of the abdomen, constipation, indigestion and other gastric troubles can be greatly alleviated3.      Helps to relieve sciatica4.      The spine is made resilient, straight and flexible5.      Circulation of the blood throughout the body is improved6.      The muscles of the back are stretched and energized, making one feel invigorated afterwards
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Fuente: goindiya.blogspot.com