Home » Alimentación sana » With the arrival of autumn and winter, and especially of the coldest months of the year, many people are concerned to know how they can increase

With the arrival of autumn and winter, and especially of the coldest months of the year, many people are concerned to know how they can increase

Defenses and above all types of food to increase defenses as well as vitamins and minerals to raise the necessary defenses .

Among the main objectives to raise the defenses, we find the prevention of the Flu and colds, conditions that tend to worsen during colder times.

It is true that there are a number of home remedies for influenza that can be very useful against this infection , But did you know that there are also a good number of home remedies for colds

One of the basic recommendations that can be given when it comes to preventing colds, or even to help our body.

To fight against them, is to drink a lot of liquid.

  • Experts recommend increasing during cold times the consumption of vegetables and fruits rich in vitamin C.
  • Garlic cloves can be very useful against the cold. Of course, it is advisable to consume a tooth of raw garlic five times a day, something that will improve our immune system.
  • It is normal for a cold to cause a sore throat. If this is your case, it is advisable to gargle with bicarbonate or with salt, being ideal to combine them with thyme infusion.
  • When the cold causes persistent sneezing, you can relieve your nose wash symptoms with salt and warm water.
  • En Naturalternativa | Cold in the summer

    fuente: natursan