There are some simple methods that might help you to know the condition of your heart. Well, it is very important to know whether your heart is healthy or not.
According to recent research people who can supple enough to reach toes, it shows that you have healthy heart.
To start this method, first sit on the floor, with your legs stretched and point up your toes. Try to reach out and touch your toes with your hands. If your comfortable doing this your heart is in good health.
The study was done in USA (North Texas) and it involved 526 participants aged 20 to 83. According to the results it was confirmed that the participants with heart disease couldn’t touch their toes.
This research found a link between the body and the artery elasticity, especially in participants over 40.
Why don’t you try this method and if you can touch your toes while sitting straight, your heart is in still in a good condition. But if you cannot it might be time to visit your doctor.