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Tips for taking care of the liver

The liver is one Of the most important organs of our body, mainly due to the large number of important functions performed throughout the day, and which allows us to enjoy, as a rule, good health.

Which refers to the functions of the liver we find that it is a useful organ to purify the blood of toxins, and works together with the gallbladder in the digestion of fats, among others


Given its importance, it is essential to follow a series of specific guidelines or habits that help to take care of the liver an issue that – to a large extent – helps a healthy diet rich in Fruits and vegetables, and avoid alcohol, a great enemy of the liver.

And is that diseases such as fatty liver so common usually with increased overweight and obesity may be one of its greatest enemies. ]

Do not drink alcohol. It is one of the greatest enemies for the correct health of the liver, since it can cause one of the most common diseases: fatty liver alcoholic.
  • Avoid overweight and obesity: they are harmful not only to the liver, but also to our health. In addition, they can cause the appearance of fatty liver a disease that is not treated properly, can evolve to cirrhosis and liver cancer. If you have fatty liver, you will be able to help the tips to eliminate fat in the liver.
  • Always eat fresh, healthy and natural foods. Both fruits and fresh vegetables will help you a lot.
  • Take between 1.5 and 2 liters of water per day. It helps your body to eliminate the toxins that it does not need, and to the liver to perform well its functions (among them, the correct purification of fats).
  • It is advisable to purify the liver at least once a year, especially with the arrival of autumn.
  • Takes infusions that help care for the liver. Dandelion is ideal.
  • Both silymarin and thistle marianos are useful when looking after the liver. Fundamentally for the It is essential to eliminate all those habits that are clear enemies of its good functioning and its Correct health, such as:
    • Eating in excess and in abundance.
    • Dishes too fatty or seasoned.
    • Drinking alcohol.
    • Drinking little water.

    By avoiding these habits we are already gaining a great deal of ground in their care, especially since these tend to harm their health and to prevent them from doing, in one way or another, correctly performing each and every one of their main functions.

    fuente: natursan