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The proteins of high biological value

proteins of high biological value " proteins Within a healthy and healthy diet, they become fundamental macronutrients in a balanced diet, since they participate and carry out a great diversity of very important functions for the correct functioning of our organism.

Explained in a simple way , proteins are macromolecules composed mainly of hydrogen, oxygen, nitrogen and carbon, although the great majority also contain phosphorus and sulfur, being formed by the union of several amino acids by peptidic

Given that the quality of a particular protein depends on its essential amino acid content, the biological value is Precisely the index that measures that quality.

This translates into that a protein has a high biological value when it is rich in essential amino acids . Or, what is the same, when it has all the amino acids in sufficient quantities to form the different proteins that our body needs.

There are different types of essential amino acids: phenylalanine, leucine, lysine, isoleucine, methionine, threonine, tryptophan and valine.

All animal foods have proteins of high biological value which means that most animal proteins are precisely rich in this type of protein. ]

Quality of animal proteins of High biological value

Biological value

It is also possible to find plant proteins of high biological value . Of course, the key is in combining different vegetable foods and thus obtaining a much more complete protein.

In order to obtain vegetable proteins of high biological value you can also pay attention to the following supplements: