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The fruits of autumn and winter

Each season has its food special properties Actions usually, wisely and naturally, match the needs of our body at every time of the year.

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] For example in cold times such as we are currently living, and in autumn and winter itself, there are a number of foods that help to cope with the seasonal changes that our It is not in vain that in previous days we have dealt with this issue, offering you some home remedies for improving health in autumn and winter or some good foods to prevent and improve the health of the body.

Astenia or autumn depression

Next we will collect some of the special foods and fruits of these seasons that we are living, which will help us to better face both autumn and winter itself.

  • Oranges and mandarins Both oranges and mandarins as we know, are a very important source of vitamin C, Potent antioxidant that in addition to combat the colds and the flu helps to diminish the pain of the rules in the menstruation
  • ] They are very good fruits for circulation, and help fight aging by containing interesting amounts of free anti-radicals. They are also rich in vitamin C and E, and should not be over-consumed because of their high sugar content.
  • We have already dealt with several times on the figs . It is perfect and ideal to combat autumn asthenia being very rich in vitamins, minerals (among which we find potassium and calcium ), proteins and Sugars. It also contains antioxidants and helps against inflammation of tissues.
  • Pomegranates
    They are rich in minerals and sugars, and have disinfectant, depurative, astringent and detoxifying properties, among others. It also has important antioxidant properties.
  • fuente: natursan