Each season has its food special properties Actions usually, wisely and naturally, match the needs of our body at every time of the year.
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] For example in cold times such as we are currently living, and in autumn and winter itself, there are a number of foods that help to cope with the seasonal changes that our It is not in vain that in previous days we have dealt with this issue, offering you some home remedies for improving health in autumn and winter or some good foods to prevent and improve the health of the body.
Astenia or autumn depression
Next we will collect some of the special foods and fruits of these seasons that we are living, which will help us to better face both autumn and winter itself.
They are rich in minerals and sugars, and have disinfectant, depurative, astringent and detoxifying properties, among others. It also has important antioxidant properties.