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Strengthen bones and treat joint pain with 4-ingredient drink

Pain in bones and joints is debilitating and can aggravate and cause chronic inflammation and various health problems. The pain in the bones exists and is a result of aging. It is extremely intense and impedes all the daily activities of a person. Therefore, you must make sure that you are doing everything possible to avoid this pain or at least reduce its intensity. Therefore, you must lubricate the joints, strengthen the bones and soothe the inflammation.

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The main causes of pain in the joint and bones are injuries, as well as gout, osteoarthritis and arthritis, Autoimmune diseases and inflammation.

The following remedy contains all natural ingredients with potent medicinal properties for all this and more.

Ginger, as we all know, is a potent anti-inflammatory (19459009)

Turmeric is not even said, it is one of the most important nutrients in the body, and it helps to promote healthy bones and joints. Super-foods with more anti-inflammatory properties. When the joints become inflamed, this leads to stiffness in them causing immobility and pain. The active ingredient of turmeric, curcumin are natural anti-inflammatory agents.

This powerful natural anti-inflammatory agent inhibits the activity of pro-inflammatory enzymes-COX and LOX combined with no irritation in the stomach unlike non-steroidal anti-inflammatory drugs that in addition to only inhibiting the COX enzyme,

Studies have shown that curcuminoids are agents that reduce protein C re

active, an important marker of inflammation. Almonds

Almond milk is rich in calcium, necessary to maintain and form healthy teeth and bones. It is also required for muscles to have the particular relax and coagulation of The blood, in addition to maintaining a normal heart rhythm. The inclusion of almond milk in the diet, supplies calcium to the body and benefits the healthy bone growth of adults as well as infants. It also helps reduce the risk of osteoporosis.

All these ingredients mixed with almond milk, will give a consistency to the delicious, creamy and spicy drink that you will feel to act from the first moment.

Give this drink a try and prepare it every day by taking it in the morning on an empty stomach. In addition to helping you strengthen this area of ​​treatment that your body needs, it will provide you with a lot of nutrients that will work in other areas of your body

strengthen your bones and relieve the pain of inflammation.

This is how you should prepare this potent natural remedy:


  • 2 cm. Of fresh ginger root
  • 5 or 6 carrots
  • 1 cm. Root of fresh turmeric
  • Grate the ginger and turmeric, and then mix with all other ingredients in a blender. Mix until smooth. This amount is sufficient for one day.

    Strengthening the bones with drink

    Strengthening the bones with drink Treat pain in joints

    You must take 50-60 ml of the remedy three times a day, 30 minutes before the main meals.If it is too much for you, dilute it with a little water.

    Additional advice:

    The following mixture is also beneficial in the case of joint and bone pain.It contains nettle, horsetail and ulmaria.These plants have powerful analgesic effects, which support bone regeneration and repair The joints.Prepare these three herbs in infusion and take this tea in the morning and night.

    fuente: lavidalucida.com