Chia, or sage hispanica is a very nutritious seed of the mint family. This plant is native to Mexico and Guatemala but today it is produced in large quantities in Peru.
Chia has a long history as a plant that is extremely nutritious and beneficial to health. In fact it is the only plant that has a patent pending patent.
Chia seeds can be added to cereals, yogurt or beverages. They have a very nice flavor or rather, they have no flavor so they can be put to almost every meal including breads and pastries.
Nutrition information for chia
- Chia contains 8 times more omega-3 fatty acids than salmon
- 7 times more vitamin C than oranges
- 3 times more antioxidants than the
- 3 times more iron than spinach Folic acid and other vitamins of group B, potassium, zinc, selenium and vitamin A. It also contains no gluten.
- Recent studies show that chia could help in the treatment of type 2 diabetes
- Controls hunger so it can help People trying to lose weight
- Improving heart health
In addition to all this wealth, chia also contains 15 times more magnesium than broccoli
15 times more magnesium than broccoli
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Aloe for alleviating burns Chia seeds are the new super food for slimming. One of the most difficult problems If we manage to control appetite and cravings we already have a very good chance that the diet will be successful
Chia seeds help just that ! To let the person feel full and satisfied.
Chia seeds provide the body with soluble fiber, which forms a gel in the stomach that makes the person feel full. In addition, this fiber slows the release of glucose into the bloodstream resulting in fewer cravings and less hunger feelings.
Other reasons why chia seeds help to lose weight are:
– They contain protein, a nutrient that helps control weight and build muscle. – Contains calcium that serves to accelerate the metabolism.
– Contains omega-3 fatty acids that reduce inflammation that is often a factor in overweight. In addition, Omega 3s lower insulin levels. Insulin reduces the use of fats for energy and promotes fat storage. So by having lower insulin levels, the body can use fats as energy instead of storing them.
Dr. Ann Louise Gittleman, author of the Fat Flush for Life book recommends eating 2 tablespoons of chia seeds a day.
They can be added to the salad, soup, yogurt, cereal, basically any food as they do not have much flavor.
Contraindications of chia
- People who are taking medicines for high blood pressure should not consume chia, since this seed can lower blood pressure.
- Neither should people who are taking medicines to arrest the blood be consumed.
- Because of its fiber content, chia may cause constipation if not enough water or diarrhea.
- People with allergies to some plants may present allergic reactions when consuming chia.
- It is recommended to consult with a doctor before starting to consume chia seeds.
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