They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.
The presence of iron in these tasty fruits makes them ideal for pregnant women, children and people who suffer from anemia. 0.9 mg of iron is consisted in 100 grams of dates 11% of the recommended daily intake. Iron supports the flow of oxygen through the blood and also has beneficial effects on the hemoglobin and red blood cells.
Dates soothe constipation
These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.
The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.
You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.
LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.
Strengthen the heart
Soak some dates at night, strain them in the morning and put out the seeds. You can also blend the seeds.
As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.
Regulate Blood Pressure
A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.
You have no reasons to worry if you consume several dates a day.
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