Potato diet, as shown by its name, it has potatoes as the main ingredients but also includes low-fat yogurt, and if you follow the directions, you can lose 3-5 kilos in just three days.
The starch which the potatoes contains with milk acids with low oily yogurt, shall supply the body sufficient daily intake of calories. The starch, when combined with water, gives a feeling of satiety and without large intake of food.
This diet is kept only three days and can be repeated up to two times consecutively.
Breakfast: One boiled potato without salt and a cup of yogurtLunch: Two boiled potatoes without salt and a cup of yogurtDinner: 2 cups of yogurt
Breakfast: a cup of yogurtLunch: Two boiled potatoes without salt and a cup of yogurtDinner: One boiled potato without salt and a cup of yogurt
Breakfast: a boiled potato without saltLunch: One boiled potato without salt and a cup of yogurtDinner: a cup of yogurt
Important note that you should keep it in mind: do not replace boiled potato with a fried one. Boiled potato is considered very healthy commodity and fried potato is unhealthy and encourages sedimentation of weight. Boiled potato contains a lot of vitamins and minerals and because of the fibers contentment they speed up the work of intestines and digestion of food.
100 grams of potato contains 75 calories, which is less than a cup of orange juice. On the other hand yogurt regulates the digestive system, removes excess water and toxins from the body.Enjoy!