As we all know, the stress can have very negative repercussions not only on our mood and our mental health but also can negatively influence our own health condition itself , Weakening the defenses (since it is an enemy at the time of increase the defenses ).
Not for nothing, on previous occasions we have been concerned with knowing which could become the best. As we all know, the diet and food we carry on a daily basis can motivate the
This is so because there is a very prominent relationship between the diet and stress so adopting a healthy diet can
Nutrition for stress
To fight against stress, our daily nutrition should not miss the following foods
They contribute to the formation of red blood cells that positively affect the mood, providing vitality, joy and enthusiasm.Garlic
It possesses both hypotensive and circulatory virtues, by dilating the arteries, allowing blood to flow and flow much better.
It has antioxidants that help improve mood and mood.
It helps to reduce tension, while it has a soothing nutrient that can act as a natural sleeping pill, helping relieve
They contain serotonin, which promote the metabolism of the liver and help to eliminate toxins. And fats, processes that tend to release nervous tensions.
Contains magnesium, which regulates adrenal activity and eliminates toxins . According to different experts, the lack of this mineral can cause insomnia, irritability and anxiety. It is a healthy food that participates in the moods, endowing the body with vitality and participating in hormonal balance.