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Nutrition for stress

As we all know, the stress can have very negative repercussions not only on our mood and our mental health but also can negatively influence our own health condition itself , Weakening the defenses (since it is an enemy at the time of increase the defenses ).

Not for nothing, on previous occasions we have been concerned with knowing which could become the best. As we all know, the diet and food we carry on a daily basis can motivate the

This is so because there is a very prominent relationship between the diet and stress so adopting a healthy diet can

Nutrition for stress

To fight against stress, our daily nutrition should not miss the following foods