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Mineral water, what mineral water drink?

On previous occasions we have been able to know some highlights about how important it is for our health to drink water as well as some of its properties And benefits .

And it is that the water contains components that, certainly, are vital for our organism, reason why it is extremely important that we always drink between 1 and 2 liters of water to the day .

Today, in supermarkets and commercial hypermarkets there are many types of mineral water that,

Where is the mineral water obtained?

Mineral water is mainly obtained by the use of mineral water It is characterized by its original purity, which in turn is both chemical and microbiological. ]

What mineral water do you choose? You know the varieties that we find in supermarkets

It is precisely because of this natural subterranean origin that mineral water has trace elements, minerals and other components that have effects on our body


  • They are those that, in a way, are so much publicized lately. They have magnesium amounts of less than 50 mg / l and amounts of calcium less than 150 mg / l.
    We must point out that above these quantities the magnesium and calcium waters represent a greater overload for our kidneys.
    They are recommended for children's meals and for people with kidney problems.
  • Unlike the weak mineralization waters, those with dry residue higher than 1500 mg / They are waters that have a low sodium content (approximately less than 20 mg / l), and are ideal for people who have kidney disease, kidney disease, and kidney disease.
  • hypertension heart problems, lithiasis or fluid retention
  • Bicarbonated waters
    They have a bicarbonate supply that exceeds 600 mg / l.
    In one sense they have an effect that stimulates digestion and neutralizes gastric secretion.
  • Sodium waters
    These waters contain more than 200 mg / l of sodium and are suitable for diets rich in sodium.

  • Sulphated water
    They are those that possess more than 200 mg / l of sulfates.

fuente: natursan