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How many cups of tea can be taken per day?

We know everything that surrounds the world of tea a natural drink extremely interesting from a nutritional and healthy point of view Very rich in antioxidants). Not surprisingly, we know of the and most important benefits of the white tea the green tea and the black tea.

However, today we are going to occupy ourselves with a very interesting question to consider, and that for some time now

How many cups of tea must be taken or can be taken per day? Tea, advise that the most appropriate and convenient is take between one or two cups of tea a day consuming about 2.5 grams of tea for each drink (a sachet or a teaspoon

It is necessary to indicate that the different components of tea can affect both hypertensive patients and pregnant women, and those with sleep problems ]

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While it is a good time to drink tea, it is advisable to drink tea at any time of the day. Both at breakfast and after meals.

fuente: natursan