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Home remedies to relieve colitis

Everything can start by not being able to remember a word, having difficulties in carrying out daily activities or losing memory of a complete fact in particular. There may also be mood swings and behavior. These are the first symptoms of Alzheimer's disease a form of dementia that causes progressive deterioration of cognitive abilities.

What is Alzheimer's disease

Alzheimer's disease is a disorder associated with a type of dementia that can steal from people the ability to think clearly, perform daily tasks and, ultimately, Remember who they are even. Because the disease is so devastating mainly to the family members of the affected person and as the previous treatments have failed to reach a cure, we are always aware of natural treatment options for Alzheimer's

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There is much that we still do not know about the human brain, but fortunately in 2016 marked a year of progress and some progress in the fight against Alzheimer's quite significant. Let me share some of them with you.

Causes of Alzheimer's

There are several theories including free radical damage, an inability to use glucose properly, vitamin deficiencies, or environmental toxins. This disease affects more than half of people over the age of 85 in the US

The good news is that there are natural Alzheimer's treatment options that can effectively improve this condition. Recently, scientists are also discovering great advances in the fight against Alzheimer's that could lead to a cure.

How to prevent Alzheimer's disease

1. Chat

Often being in touch with friends and family can help us prevent this disease. One study has shown that those who feel alone reduce the brain's ability to fight the changes associated with aging, doubling the risk of Alzheimer's disease.

2. Dancing

Practicing dance several times a week can reduce the risk of Alzheimer's disease by 75%. The study has shown that this explains why the coordination required by dance stimulates the brain, in addition to encouraging memory to learn sequences.

3.

Nuts: Fatty acids in nuts reduce the risk of Alzheimer's disease by 40%

Fish: Increasing fish consumption and reducing red meat, as well as eating more fruits, vegetables, legumes and whole grains helps to prevent Alzheimer's disease.

Vitamins: Taking 400 IU of vitamin E and 500 mg of vitamin C daily can reduce the risk of Alzheimer's disease, dementia and other conditions that cause memory loss. These nutrients are absorbed by the brain, where they normally destroy free radicals.

Diet is very important. Hippocrates knew the importance of food in healing the body. Back in the year 400 A.C. Hippocrates already knew that to prevent and treat diseases, the first thing was to eat foods full of nutrients. Modern science is catching up with this premise.

Mediterranean diet and Alzheimer's disease

Scientists recently discovered that the Mediterranean diet appears to be protective against Alzheimer's disease. A UCLA study published in the American Journal of Geriatric Psychiatry found that the Mediterranean diet is one of the major lifestyle factors that seems to prevent the development of toxic plaques and tangles associated with The development of Alzheimer's disease.

Toxic plaques are characterized by deposits of a toxic protein called beta-amyloid in the spaces between the nerve cells of the brain; Something like tangle tangles of the tau protein found inside the brain cells. Both are considered the key indicators of Alzheimer's disease

The new study used PET imaging to study the brain for change and is the first to demonstrate how lifestyle factors directly influence abnormal proteins in people with subtle memory losses that have not yet been diagnosed with dementia. It has also been shown that healthy lifestyle factors are related to decreased brain shrinkage and lower rates of atrophy in people with Alzheimer's.

  • Fresh fruits and vegetables, especially green leafy vegetables such as spinach and kale and non-starchy vegetables such as eggplant, cauliflower, artichokes, (Including almonds and sesame seeds used to make tahini)
  • Pulses and beans (especially lentils and chickpeas used (19459012)
  • Herbs and spices (like oregano, rosemary and parsley)

  • Whole grains
  • ] High quality food, poultry, eggs, cheese, goat's milk and kefir rich in probiotics or yogurt, consumed in moderation

  • Red meat consumed on special occasions or approximately once a week
  • A lot of fresh water and some coffee or tea
  • Your intestine plays a major role in Alzheimer's disease
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    The intestine is responsible for much more than digestion. In 2016, researchers at the University of Chicago discovered that a long-term dose of antibiotics changed the intestinal bacteria of mice in a way that appeared to help reduce levels of amyloid-beta proteins in the brains of mice.

    This is preliminary research and certainly I do not suggest that we all start taking antibiotics. But what I like about this discovery is that it highlights the fact that our gut or our microbiome is very closely linked to our brain and brain-related diseases. In fact, many called our gut the "second brain." Future research could potentially look for more natural ways to keep our stomach healthy to protect our brains.

    fuente: mis-remedios-caseros.com