Menstrual pain may represent a minor discomfort for some women, but it turns true for others into a debilitating disorder, which can make it harder on the days of the cycle .
During these days of the month in a fertile woman she needs support and rest, so that it can become a true stage of regeneration and purification. The use of some simple natural remedies can make this time of the month more bearable.
The home remedies that we recommend to you today to confront your period without pain are:
1. Herbal teas
Herbal teas exploit the healing properties of plants and spices in order to soothe menstrual pain, relieve swelling and give a feeling of relaxation and general well-being, which can help Better solve the cycle days. Among the herbs and spices that you will have to use to prepare the infusion you should consume two or three times a day (by calculating a dose of two teaspoons per cup of herbs or spices) are:
– La Manzanilla: Two tablespoons of dried flowers per cup
– Raspberry leaves: This is added to the mixture only if it is to be taken two or three days before the arrival of the cycle.
– Ginger: One teaspoon of ginger powder to be paid in each cup of boiling water.
– Cinnamon: Help in case of heavy bleeding, it is added in the same doses as ginger.
– Mint: Promotes the arrival of the cycle in case of delays due to stress or change of season.
Make a little infusion of grated ginger root in boiling water for about fifteen minutes, allow to cool and soak a cotton cloth in the liquid that has been drained and applied to the abdomen.
It is a method that alleviates the pain caused by menstrual cramps and, above all, forces all women to enjoy a moment of rest, often required by the body during the days of the cycle. The infused ginger can be replaced by an infusion of chamomile.
3. Foot Baths
A great foot bath to relieve menstrual cramps can be done by dissolving two tablespoons of mustard powder in a bowl with warm water.
Other spices or herbs suitable for such use are cinnamon, ginger, clove and thyme. After the foot baths can be given a massage with aloe vera gel, to extend the relaxation time.
4. Essential oils
Among the essential oils considered effective in order to relieve menstrual pain are those of lavender, camomile, marjoram and geranium. They can be used for performing massage by diluting a few drops of a base vegetable oil, such as sweet almond oil or olive oil.
The massage oil obtained can be used to apply to the feet, legs and abdomen to relieve pain and fatigue in the legs and abdomen themselves on those days of the month.
The same essential oils mentioned above can be used individually to dedicate to the treatment of homemade aromatherapy, whenever a burner of essences has been placed, in the pan of the burner pour a little water and four Or five drops of the chosen essential oil, whose fragrance diffuses into the most frequented rooms of the house.
6. Ointment for healing
An ointment to massage the abdomen to relieve menstrual pain can be prepared by dissolving it in a water bath with 50 grams of shea butter and adding to it a tablespoon or a macerated marigold , Or 10 drops of marigold essential oil. You will have to either mix the ingredients well with a wooden stick or spoon and pour it into an airtight glass jar.
7. The marigold oleolite
50 grams of dry marigold flowers and 250 milliliters of olive oil or cold pressed sunflower oil are required to prepare the oleolite. Arrange the flowers in the bottom of a glass jar, pour the oil and close.
It should be stored in the dark for two weeks, moving the container at least once a day. At this point you can open the bottle, filter the oleolite and store it in a dark glass bottle. It can be used for the preparation of ointment or used pure to do the abdomen massage.
8. Bath Salts
Bath salts can be used to enjoy a moment of relaxation in the bathtub or by means of a foot bath. To do this you must obtain granulated salt and add 10 drops of lavender essential oil per 100 grams of salt. To the preparation you can also add a handful of dried lavender flowers. Have this mixture in hermetically sealed glass jars.
9. Foods to Avoid When You Have Your Period
Among foods considered to be capable of causing discomfort during the days of menstruation, including cramps, pains, heaviness in the legs, drowsiness, and the continued desire to eat sweets , Are: alcohol, refined sugar, especially in spicy foods, packaged cakes, fried foods and dairy products. Therefore, they should be eliminated from the diet or avoided as much as possible in the week before the cycle.
10. Foods to be consumed while you have the period
Do not forget to drink enough water and hydrates or infusions, as indicated in the points previously described in this article, you should try to enrich your diet with vegetables, fruits And green leafy vegetables, for seasoning you can use spices like ginger, fennel seeds, thyme, flax seeds, cinnamon and clove powder.
These spices are considered as real natural medicines that can alleviate the discomfort most commonly suffered by women during the cycle.