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Home remedies for low blood pressure

Hypotension, better known as low blood pressure, can cause symptoms of dizziness and fainting. In severe cases, low blood pressure can be potentially fatal.

Depending on the cause, some home remedies may help with low blood pressure. In more serious cases it is necessary to receive medical attention.

The chronic low blood pressure without symptoms is almost never serious. Health problems arise when blood pressure suddenly drops and the brain is deprived of adequate blood supply.

This may cause dizziness or fainting. There is another type of low blood pressure that is known as postural hypotension or orthostatic hypotension. This type of hypotension occurs when the person shifts abruptly, especially from sitting up to standing.

Low blood pressure can also be caused by dehydration or some large blood loss.

If you suffer a sudden onset of blood pressure, you should immediately sit or lie down and raise your feet above the level of the heart.

If low blood pressure causes a person to faint, seek immediate medical attention.

Symptoms of a possible heart attack or stroke
Grape juice for cardiovascular health
Hot chocolate for skin and heart

] Increase fluid intake

Often the low pressure is due to the person not drinking enough fluids. Water hydrates and increases the volume of blood, which allows for increased blood pressure.

Drinking coffee or tea with caffeine may temporarily raise blood pressure, but may also contribute to dehydration if consumed in excessive amounts.

Diet for people with low blood pressure

If you lower your blood pressure after eating, eat low-carbohydrate meals in small portions several times a day. Limit the consumption of foods rich in carbohydrates such as potatoes, rice, pasta and bread.

Include whole grains, fruits, vegetables, fish and lean chicken in your diet. If hypotension is caused by too low a salt diet, your doctor may recommend that you increase your sodium intake.

Avoid abrupt changes of position

If the pressure drops when standing up, cross your legs like scissors and tighten. Another option is to put one foot on a shelf or chair and lean forward as much as possible.


Massaging with essential oils of black pepper, lemon or rosemary stimulates the circulation of blood. Mix the essential oil in olive oil before applying. Essential oils should not be applied pure on the skin. See Aromatherapy and Essential Oils

Salt for low pressure

Salt is one of the ingredients that should be limited if the person suffers from high blood pressure. On the contrary, if the person suffers from low pressure, the Mayo Clinic recommends increasing the amount of salt in the diet.

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However, especially older people with low blood pressure should consult a doctor before increasing salt intake as excess sodium Can cause heart failure



The ginseng [GinsenghasbeenusedforthousandsofyearsintraditionalChinesemedicineforavarietyofmedicinalusesincludinglowbloodpressure Corrects imbalances in the body, particularly those that are caused by stress. ]
A good remedy for low blood pressure is to prepare a ginseng tea. Add 1/2 teaspoon grated ginseng root in a cup of water.

Boil for 1 1/2 minutes, remove from heat and let stand for twenty minutes. Drink the tea once or twice a day.

Call your doctor at once if you have any of the following symptoms:

  • Black stools or wine color
  • Chest pain
  • Dizziness,
  • More home remedies for cardiovascular health
  • fuente: mis-remedios-caseros.com