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Home Remedies for Fibromyalgia

Fibromyalgia is a chronic condition that is characterized by causing widespread strong pain and tiredness to the point of interfering with daily activities of the individual.

Like arthritis, fibromyalgia is considered a rheumatic condition since affects muscles and ligaments . However, unlike arthritis, fibromyalgia does not damage tissues or cause inflammation. This condition is likely to last a lifetime. However, the good news is that fibromyalgia is not a progressive disease nor is it fatal. In many people the condition improves over time.

Symptoms

The most common symptoms of fibromyalgia are chronic pain, difficulty sleeping well, fatigue, memory loss and difficulty concentrating. Other symptoms include migraine, digestive problems, anxiety, depression, frequency and urgency to urinate, tingling in the extremities

Causes

Although the exact cause is unknown, most experts agree that fibromyalgia is caused by a combination of physical and emotional factors. Some people develop this condition after an accident, after suffering repeated injuries or after some traumatic event. Other possible causes are heredity, low levels of serotonin in the brain, hormonal changes and sudden brain injury.

Yoga, Tai Chi and meditation help calm the mind and promote rest and relaxation.

Home treatments for fibromyalgia

Practicing yoga, Tai Chi and meditation

Relaxation of the body, three very important factors to help the body to heal.

It is possible that on good days the person wants to be more active, while on bad days he wants to be at rest all day. According to the Mayo Clinic this imbalance can worsen symptoms the next time they appear. It is recommended to maintain a similar level of activity both when feeling well and when experiencing symptoms.

Fatigue and difficulty sleeping are two common symptoms of fibromyalgia, so it is important to take measures to improve the quality of sleep. Some tips are:
– Avoid caffeine.
– Do not perform activities in bed like watching television or reading.
– Do not take naps during the day.
– Get up and get up at the same time every day including weekends. See also Home Remedies for Insomnia

Exercise

Although tiredness and pain can make it harder to exercise, exercise is one of the most effective natural treatments for relieving symptoms. Aerobic exercise in particular helps relieve the pain caused by fibromyalgia. The Mayo Clinic advises you to find a professional who can help you develop an exercise program that is right for you. The difficulty sleeping is a common symptom of fibromyalgia

 sleep "width =" 290 "height =" 260 "</p><h3><h3><h3><h3><p><p> Certain factors make symptoms of fibromyalgia worse. Common elements that trigger symptoms include cold or damp weather, lack of sleep, Fatigue, physical or emotional stress and excessive activity.</p><h3> Tiger balm</h3><p> This ointment relieves the pain of muscles and ligaments and is in fact a favorite product of athletes. It contains camphor and menthol so it can irritate the skin.It is for external use and is rubbed on the affected area with a gentle massage.It is achieved in pharmacies or on the Internet</p><h3> Spicy Sauce</h3><p> An alternative to tiger balsam is the hot sauce. <strong> The hot sauce contains capsaicin </strong>a substance that has analgesic properties that can help relieve pain in the tissues. You can rub the sore area with the sauce.</p></p><h2> One of the symptoms of fibromyalgia is the <strong> fibronie or "fog of the brain" </strong>which consists In <strong> loss of memory, confusion and trouble concentrating </strong> It is believed that fibro fog is due either to fatigue and lack of sleep or because pain deprives oxygen to certain parts of the brain. Some tips to reduce fibronie are:</p><p> – Avoid caffeine <br /> – Carry a notebook in the bag or use the cell phone to point dates, appointments and other important things. <br /> – Use an alarm clock when cooking or to remember that you have to pick up your children from some activity. <br /> – Organize the house so that you know where everything is and return things to the same place each time you use them. <br /> – Make sure you eat a healthy diet.</p><h2> Natural supplements for fibromyalgia</h2><p> Every day, people suffering from this condition are turning to <strong> herbal remedies and natural supplements </strong> to relieve symptoms. The most common supplements are the following:</p><h3> 5-HTP (5-hydroxytryptophan)</h3><p> 5-HTP (5-hydroxytryptophan) is a basic component of serotonin. It is believed that <strong> levels of serotonin in the brain </strong> have a lot to do with pain related to fibromyalgia. Serotonin levels are also associated with depression and sleep.</p><p> Taking a 5-HTP supplement can help relieve fibromyalgia by improving sleep quality and reducing pain. This supplement is available in pharmacies and does not need a prescription. You can also buy it at health food stores or on the Internet.</p></p><p> L-carnitine</h3><p> It is believed that <strong> L-carnitine may relieve pain and treat other symptoms in people with fibromyalgia. </strong> According to the WebMD website, a recent study showed a significantly greater improvement in symptoms in the group of people who took L-carnitine than in the placebo group.</p><h3> Magnesium</h3><p> <strong> Magnesium </strong> is essential for various functions of the body. Low magnesium levels are a common feature in fibromyalgia patients. Check with your doctor to see if this is something that could benefit you in your case.</p></p><h3><h3> <strong> The herb St. John </strong> is a widely used supplement in matters of the brain. St. John's wort extract can be used in combination with 5-HTP and magnesium.</p><p> These supplements can also help improve concentration and memory.</p><div class='code-block code-block-5' style='margin: 8px 0;'><div class=

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