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Health Benefits of Resveratrol

Resveratrol has gained much popularity since some studies found that can prolong life in some organisms.

Resveratrol is found naturally in the skin of grapes and wine. It is also widely available as a supplement.

Some studies have shown that resveratrol acts as an antioxidant and anti-inflammatory.

The dr. Joseph Maroon, author of the book "The longevity factor", explains that what we eat can activate the genes positively or negatively.

Red wine contains resveratrol

red wine contains resveratrol

For example, if we eat a hamburger full of fat, this activates the genes in a way that causes inflammation in the body.On the other hand, eating a diet of fresh vegetables and healthy fats activates the genes in a way that benefits the health of the organism Although more studies are needed to confirm these benefits, it is believed that resveratrol might be good for preventing type 2 diabetes

Protect against cancerous tumors and soothe inflammation.

Resveratrol for inflammation

Inflammation is responsible for several health problems such as cardiovascular disease, stroke, arthritis, cancer, sclerosis Multiple and obesity.

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In a study published in the American Journal of Cardiology, they were given a resveratrol supplement to one group of people and one grape supplement but no resveratrol to another group. The group of people who took the resveratrol supplement had a 26% reduction in inflammation.

Resveratrol for Type 2 Diabetes

Studies have found that resveratrol could help normalize the body's functions with respect to problems with insulin and blood glucose.

In a study published in the British Journal of Nutrition, it was found that resveratrol improves the person's sensitivity to insulin which makes sugar used for energy rather than Accumulate in the blood. The best thing is that if the person has normal glucose levels, resveratrol does not lower it.

In animal studies
Home remedies for diabetes
] Resveratrol protects against tumors
that could become cancerous, especially in the skin, colon, liver, and pancreas.
See How to reduce the risk of cancer of the pancreas

Contraindications

As there have not been sufficient studies regarding the use of resveratrol by humans, doctors still can not confirm any benefit and do not know if Can have long-term side effects. So far, studies have not discovered any serious side effects, even though resveratrol is taken in large doses.

However, resveratrol supplements may interact with anticoagulants such as warfarin (Coumadin), and anti-inflammatory medications such as aspirin and ibuprofen, increasing the risk of bleeding.

There are no specific dose recommendations. Dosages may vary from one supplement to another.

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  • fuente: mis-remedios-caseros.com