A fasting based on natural juices can bring many health benefits such as lose weight, eliminate acne, reduce the risk of developing cancer , Among others.
According to dr. Bircher-Benner, founder of the Swiss Nutrition Clinic, fresh natural juices are the most therapeutic food that exists in addition to outbreaks.
Juices offer a concentration of healing nutrients that feed every cell of the body, strengthen overall health and prevent a variety of diseases.
Juvenotherapy is not a "fashion". Natural juices have been used to heal since the 19th century. And with great reason. Solid foods can last up to 8 hours to be digested and assimilated.
In contrast, a natural juice of eg half a pound of carrots, which would come as an 8 ounce glass of carrot juice, almost immediately reaches the bloodstream to provide the body with 48,000 international units (IU) of Powerful anticancer beta-carotene, vitamin C, calcium and essential minerals to have healthy skin such as sulfur.
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Grape juice for heart health Based on juices to strengthen the immune system
Before the flu and cold season begins, a fasting based on natural juices can be very effective to strengthen the immune system. Juices can cleanse the body of environmental toxins.
To lose weight
A fasting based on natural juices can be one of the healthiest ways to lose 5 pounds quickly. Juices contain a wide variety of nutrients such as vitamin C, potassium, calcium and antioxidants that keep the person feeling good and energized during the process.
How to make a juice fast
1. As natural and healthy as a fasting with juices, it is necessary to obtain the doctor's approval first, especially when the person's health is not optimal.
2. Do not fast with water, only with juice. A water-based fast releases many toxins but does not provide antioxidants to counteract them. Natural juices offer powerful antioxidants such as vitamin C, vitamin E and beta-carotenes that help the body to detoxify .