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Fasting based on natural juices

A fasting based on natural juices can bring many health benefits such as lose weight, eliminate acne, reduce the risk of developing cancer , Among others.

According to dr. Bircher-Benner, founder of the Swiss Nutrition Clinic, fresh natural juices are the most therapeutic food that exists in addition to outbreaks.

Juices offer a concentration of healing nutrients that feed every cell of the body, strengthen overall health and prevent a variety of diseases.

Juvenotherapy is not a "fashion". Natural juices have been used to heal since the 19th century. And with great reason. Solid foods can last up to 8 hours to be digested and assimilated.

In contrast, a natural juice of eg half a pound of carrots, which would come as an 8 ounce glass of carrot juice, almost immediately reaches the bloodstream to provide the body with 48,000 international units (IU) of Powerful anticancer beta-carotene, vitamin C, calcium and essential minerals to have healthy skin such as sulfur.

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Grape juice for heart health Based on juices to strengthen the immune system

Before the flu and cold season begins, a fasting based on natural juices can be very effective to strengthen the immune system. Juices can cleanse the body of environmental toxins.

To lose weight

A fasting based on natural juices can be one of the healthiest ways to lose 5 pounds quickly. Juices contain a wide variety of nutrients such as vitamin C, potassium, calcium and antioxidants that keep the person feeling good and energized during the process.

How to make a juice fast

1. As natural and healthy as a fasting with juices, it is necessary to obtain the doctor's approval first, especially when the person's health is not optimal.

2. Do not fast with water, only with juice. A water-based fast releases many toxins but does not provide antioxidants to counteract them. Natural juices offer powerful antioxidants such as vitamin C, vitamin E and beta-carotenes that help the body to detoxify .

 A fasting based on natural juices is a healthy way of losing weight.<p> ] A fasting based on natural juices is a healthy way to lose weight</p><p> 3. Fasting should last from one to five days.Further lasting should be under the supervision of a professional.</p><p><p> 5. One day before starting the fast one should take a diet</p><p> 6. During the fasting process of the fasting process, it is necessary to abstain from eating meat, milk, fish and grains until the fifth day. You can start with beets (no more than 2 or 3 ounces of beet juice the first day, gradually increase over the next few days until you reach a maximum of 6 ounces.)</p><p> Then add cabbage juice, Lemon, carrot, celery and apple. You can add sprouts and wheat germ as added nutrition.</p><p> 7. You can also have a cup of herbal tea daily. The best teas for this purpose are dandelion tea, gold seal or nettle.</p><p> To make the tea throw half a teaspoon of the herb into a pint of hot water and let it stand. Strain and add freshly squeezed lemon juice</p><h2></h2><ul><li> Using organic fruits and vegetables is the best, but if they can not be obtained, they can be washed very well with a brush.<li> Care must be taken not to throw the apple seeds into the juice extractor as the apple seeds are toxic.</li><li> Juices should be taken immediately after they have been extracted to maximize nutrients <br /> A maximum of 4 cups (32 oz.) Of juice per day should be taken.</li><li> Juices in water can be diluted 3 parts of water for a part of juice.</li><li> You should use twice as many vegetables as fruits. The body can better tolerate vegetables.</li></ul><h4> More home remedies</h4><p> <img src=

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