Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, cholesterol and weight loss. It is the most popular vinegar in the natural health community.
Apple cider vinegar is not only good for your health but it can also be used as a natural cleaning agent for hygiene, beauty and for cooking. We also used it in a number of recipes from pickles, pie to salad dressings.
But drinking apple cider vinegar before bedtime can improve your health and will change your life for good.
Here’s 10 health benefits of apple cider vinegar:
1. Weight Loss*Apple cider vinegar has the ability to reduce appetite. It has an ingredient called pectin that makes your brain feel more satisfied. If you feel hungry before bedtime, just mix 1 teaspoon of apple cider vinegar with a cup of water and drink it.
2. Treats a sore throat*Apple cider vinegar has a powerful antibacterial properties.Take 1 teaspoon of apple cider vinegar and swallow it an hour before going to bed. Swallow another teaspoon 30 minutes later then another one just before going to bed.
3. Hiccups will be gone!* The bitter taste of apple cider vinegar excessively stimulates nerves in the throat that cause hiccups. This causes the nerves to “forget” the need to hiccup. Just take a teaspoon of organic ACV and swallow.
4. Relief stuffy nose*Apple cider vinegar has rich content of magnesium, potassium, and vitamins B1, B2, A, and E which can thin mucus and clear the sinuses. Mix 1 teaspoon of apple cider vinegar with a glass of water inorder to get a quick relief.
5. Treatment of Acid Reflux*Apple cider vinegar restores the acidity of the stomach. Mix one tablespoon with a glass of water and drink an hour or so before bedtime.
6. Bad breath*Apple cider vinegar can kill the bacteria and keep the mouth fresh overnight. Take 1 teaspoon of apple cider vinegar before bedtime.
7. Reduces stomache ache*Apple cider vinegar can help you forget those sleepless nights caused by your upset stomach. Mix 1 teaspoon of organic apple cider vinegar with a cup of warm water, and drink it before going to bed.
8. Lowers blood sugar levels*Apple cider vinegar can increase the insulin sensitivity, thus reducing the blood sugar. Regularly take 2 teaspoons of apple cider vinegar before going to bed.
9. Reduction of nocturnal leg cramps*The lack of potassium is considered as the main cause of sharp pain in the legs. Apple cider vinegar contains a healthy ration of potassium that will restore the balance of your body. Mix 2 tablespoons of ACV with a glass of warm water and drink before bedtime each night to reduce cramping.
10. Prevention of indigestion* Insomnia is closely related to indigestion. Apple cider vinegar has the ability to help you in the case of bloating and nausea. Mix 1 teaspoon of ACV and honey in a glass of warm water and drink it half an hour before going to bed.
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