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Dried fruits: a healthy choice

Nutrition and dietetics experts recommend eating at least 5 servings of fruits and vegetables because they have a significant amount of nutrients, vitamins, fiber and Water, so they are extremely beneficial to health.

We have also dealt with the calories of Fruits knowing that they consist in food that, in addition to being healthy, are ideal in diets for weight loss and for those who wish to control or lose weight.

But what happens with

During the drying process of fresh fruit, its water content is drastically reduced,

However, because of their abundance in simple carbohydrates, they contain a high caloric value, since for example dried plums have about 163 calories (each 100 (19459004)

Among the different groups of vitamins that are used in the diet of the fruit,

They also have minerals, such as calcium, iron and potassium, being ideal for children as well as for children and adolescents. We can find in the dried fruits, they are: provitamin A, vitamin B1 (thiamine) and vitamin B3 (niacin).

Benefits and properties of dried fruits

Benefits and properties of dried fruits

This is how it is Because they have a high content of soluble fiber, which gives them laxative properties, while allowing the release of sugar in the blood gradually.

For example, dried fruits such as dates or Plum are tremendously effective in treating constipation, by having a large amount of insoluble fiber (cellulose).

More info | Calories from nuts

fuente: natursan