Chronic constipation, weak metabolism, diabetes, excessive or insufficient weight gain, kidney and liver diseases, hearing and vision problems, skin, hair and nail problems, as well as manyh other chronic diseases, ranging from arthritis to cancer are just some of the signs that your gastro intestines are not clean.
It is for this reason that a gastrointestinal cleanse is recommended before doing any juice cleanse so that absorption of nutrients is increased, making healing so much easier.
Consuming 1-3 tablespoons of flaxseed flour for three weeks can completely clean the intestines from the mucus and fecal deposits, or parasites, while fully preserving the intestinal microflora.
This method provides rapid weight normalization and fat burning. It has a positive effect on the regulation of lipid metabolism. Flaxseed flour absorbs and eliminate the toxins from the body and reduce the blood cholesterol level.
HOW TO DO THE COLON CLEANSE
Instead of breakfast consume this mixture for 3 weeks:
- Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
- Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
- Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
If flaxseed flour is not available in your local store, buy some flaxseed and grind it finely. Use only organic flaxseed. Prepare fresh portions every morning. Never make extra for the next few days, because the seeds can become rancid. Store unused flaxseed in the fridge.
When doing this cleanse, make sure to drink at least 2 liters of water a day. More, if you weigh more than. See this page to determine how much you need daily.
The best results are obtained if you drink raw honey water with a teaspoon of apple cider vinegar.
After doing this cleanse the first time, you will see a difference in your improved health. Repeat this procedure once or twice a year as you deem fit.