Cinnamon Is a spice highly appreciated for its aroma and flavor, but you should also know that cinnamon has many healing effects for our body.

It is obtained from the bark of the evergreen tree that in the exotic areas , On average, grows up to 20 and 30 meters.
The essential oils in its bark have three important active medicinal ingredients: cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol
Furthermore cinnamon affects against blood clotting, but also has antimicrobial and stabilizing effect on the levels of blood sugar.


the coagulation of blood platelets is a normal process that prevents bleeding, but the problem occurs when platelets Accumulate in excess.

Cinnamaldehyde in cinnamon prevents coagulation by limiting fatty acids from the platelet membrane, called arachidonic acid, which cause inflammation. Moreover, cinnamon has the ability in reducing inflammatory processes

against microorganisms -. A natural preservative

The antimicrobial activity of cinnamon is also strong. The formation of bacteria, yeasts and fungi can be avoided. Some evidence has shown that in many cases, cinnamon was more effective in stopping the spread of yeast.

Based on research, which was published in the August 2003 issue of the International Journal of Food Microbiology,

Research has shown that only a few drops of cinnamon essential oil to three grams of carrot soup disables the development of the pathogen Bacillus cereus For at least 60 days.

The ability of cinnamon to normalize blood sugar levels can help people with Type 2 diabetes because it responds positively to insulin.

Only half a teaspoon of this spice per day, on average reduces blood sugar by 20 percent. In case of interruption of regular consumption of cinnamon, the sugar level in the blood rises immediately.

Other benefits of cinnamon

Many more are the benefits of This health food, for example, has been shown to help lower cholesterol levels and therefore prevents heart problems and arteriosclerosis; As well as collaborates with diets for weight loss.

It has also been shown that regular consumption helps to stimulate brain functions, especially in older adults. Dr. P. Zoladz of the Association for Chemoreception Sciences of Florida, USA, conducted studies in patients who chewing gum showed better on tasks related to attentional processes, visual memory, recognition, and visual speed

Cinnamon also works as a powerful anticoagulant, meaning it prevents blood platelets from accumulating more than they should at normal levels. This property makes it an effective tonic for the women in their period of menstruation, since it favors to that this lower with fewer pains. Source: http://remediosparaelalma.com/canela-sustituto-natural-la-insulina/