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Christmas Depurative Diet

As we have already treated since Natursan in many occasions, the Christmas besides being a nice moment to share with the family and to enjoy Delicious Christmas recipes is characterized because during the parties we tend to eat more than usual.

This is why different excesses are produced that can reach To affect our diet and our health especially if we do not wish to gain weight at Christmas . Christmas dinner or even the New Year's Eve dinner (in addition to typical company Christmas meals or with friends), we show below a diet that will help us debug Our body after the excesses

  • We can start the day by taking a good green tea (or even opt for white tea ) and then combine it with a delicious orange juice or fruit itself. Infusions of dandelion or supplements of artichoke can help us to purify our liver, which is the main organ suffering from Christmas excesses . The breakfast should be as relieved as possible so as not to overload our stomach even more.

  • Lunch
    A very good recommendation is Opt for salads, so that we will eat what we need to not feel hungry but, after all, it will not be heavy for our stomach.
    A piece of fruit and finally a green tea or an infusion.

  • At this time of day we can also choose either a salad itself or a fruit salad (papaya, Or the apple have for example purifying properties), and finish the day taking an infusion of passionflower or melissa that will help us to rest well throughout the night.
  • Healthy tips for December 25 Remember to drink lots of water, something that joins the water content that

  • The ideal is to choose simple but not heavy dishes, by consistently consisting of a Healthy diet for the day January 1 Healthy diet for the day of January 1

    • We can also follow the purifying Christmas diet that we have given you throughout this article, being able to also opt for the If you have hangover so common on January 1 for having drank too much on the day. December 31, it is best to drink water and citrus juices, or even pineapple juice or tomatoes. Taking soups and fruits is also a good choice.

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    fuente: natursan