Home » Alimentación » Benefits and properties of oats

Benefits and properties of oats

The oats is one of the most consumed cereals since a long time, since for its special nutritious and energetic qualities, it became the base of The feeding of peoples and civilizations.

For this reason, oats have been named as the "cereal queen," since its protein, vitamin, carbohydrate and nutrient content is much richer than other common grains .

Benefits of oats ">

Among other aspects, it could be said that it has carbohydrates, minerals, trace elements , Proteins of high biological value, iron and phosphorus

The incredible benefits of oats

There are many experts who recommend taking oats at breakfast, since it provides nutrients and also gives

It is a recommended cereal in diabetes, because by keeping more energy, the blood glucose does not increase so sharply, helping to Stabilize blood sugar levels. [19459109]

It counts with soothing power on the gastric mucosa, while maintaining the ability to increase intestinal transit because it contains both insoluble and soluble fibers (know more about fiber benefits ). This is a natural diuretic since Helps to reduce the accumulation of liquid in the body, while helping to reduce the extra kilos, thanks to that said fiber acts as a metabolic regulator.

Consuming oats in a habitual way is a recommendation rather than healthy During pregnancy, as it helps the development of the fetus, while during breastfeeding, it favors the production of breast milk while providing vitamins and minerals.

Protects the body against arteriosclerosis, infarction and Hypertension, since its linoleic acid and fiber causes cholesterol to not go into the intestine.

We discovered: Benefits of oat milk and properties of this beverage

]

In addition, according to recent studies oats could help not only increase libido but also the fertility itself.

 Properties of oats "width =" 877 "height </strong> </strong> </strong> </strong> </strong> </strong> </strong>: thanks to its high content of complex carbohydrates , Also known as slow-absorption carbohydrates. This means that its satiating effect is much longer, so in addition to helping in appetite decrease is useful for controlling blood sugar levels (it is, in fact, one of the most recommended cereals for people with diabetes).</p></li><li><p><p> </strong>: mainly due to its high content of soluble fiber, making it a suitable cereal – and advised – in people with constipation, since it facilitates The intestinal transit, even improving it.</p><p> Cholesterol at bay </strong>: thanks to its essential amino acid content (especially in <em> methionine </em>), it is a useful cereal for people with cholesterol levels.</li></li><p> High as it helps to lower LDL cholesterol. Also its content in fiber and in unsaturated omega-6 fats helps decrease this type of cholesterol and increase good (HDL).</p></li><li> <strong> <strong> </strong>: contains <em> lignans </em> and <em> phytoestrogens </em>two substances that help to reduce hormone-related cancers, such as Is the case of breast cancer.</p></li><p> </strong></p><p> </strong>: thanks to its protein content, oats help and promote the development of new tissues in our body.</li><li><p> <strong> Healthy cardiovascular system </strong>: being rich in fiber helps to reduce cholesterol, which translates into cardiosaludable benefits for both heart and arteries.</li></ul></ul></ul><blockquote><ul><ul></li></ul></li><p> With important vitamins and minerals, among which stand out: <strong> vitamin B1, B2 and vitamin E </strong>.</p></li><li><p> Also has minerals: <strong> magnesium, zinc, calcium and iron </strong>.</p></li><p> <strong> Contains large amount of carbohydrates, fiber and amino acids </strong> (specifically, six of the eight essential amino acids).</li><li><p> We can not forget at this point of beta glucan, a component that absorbs cholesterol and bile acids from the intestine, helping to eliminate them naturally.</p><p> Vitamin rich </strong>: it is a cereal especially rich in vitamin E and vitamins of the oatmeal</li></ul></ul></ul><h2> Group B (mainly in vitamin B1, B5 and B6).</p><div class='code-block code-block-5' style='margin: 8px 0;'><div class=

High in minerals : highlights its content in potassium, magnesium, calcium and zinc.

  • Rich in complex carbohydrates : 60 grams of oats provide 40 grams of slow-acting carbohydrates that are easy to digest and provide satiety to the body.

  • and isoleucine Methionine .

  • fuente: natursan