The oats is one of the most consumed cereals since a long time, since for its special nutritious and energetic qualities, it became the base of The feeding of peoples and civilizations.
For this reason, oats have been named as the "cereal queen," since its protein, vitamin, carbohydrate and nutrient content is much richer than other common grains .
Benefits of oats ">
Among other aspects, it could be said that it has carbohydrates, minerals, trace elements , Proteins of high biological value, iron and phosphorus
The incredible benefits of oats
There are many experts who recommend taking oats at breakfast, since it provides nutrients and also gives
It is a recommended cereal in diabetes, because by keeping more energy, the blood glucose does not increase so sharply, helping to Stabilize blood sugar levels. 
It counts with soothing power on the gastric mucosa, while maintaining the ability to increase intestinal transit because it contains both insoluble and soluble fibers (know more about fiber benefits ). This is a natural diuretic since Helps to reduce the accumulation of liquid in the body, while helping to reduce the extra kilos, thanks to that said fiber acts as a metabolic regulator.
Consuming oats in a habitual way is a recommendation rather than healthy During pregnancy, as it helps the development of the fetus, while during breastfeeding, it favors the production of breast milk while providing vitamins and minerals.
Protects the body against arteriosclerosis, infarction and Hypertension, since its linoleic acid and fiber causes cholesterol to not go into the intestine.
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In addition, according to recent studies oats could help not only increase libido but also the fertility itself.
High in minerals : highlights its content in potassium, magnesium, calcium and zinc.
Rich in complex carbohydrates : 60 grams of oats provide 40 grams of slow-acting carbohydrates that are easy to digest and provide satiety to the body.
and isoleucine Methionine .