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8 Benefits of Exercise You Probably Did not Know

When we hear the word "exercise" we imagine that we should go to the gym, play a sport or use a treadmill machine.

But the truth is that to exercise, just clean the house, cut the grass or go for a walk to enjoy a beautiful sunset.

Exercise will not only help you stay fit but also look radiant.

  • It helps the heart and lungs to work better
  • It stimulates circulation to the brain and internal organs Of breast and colon cancer
  • Reduces the risk of having a stroke or a heart attack
  • Protects against colds as it boosts the immune system
  • Relieves pain
  • Increases mental density
  • Increases mental ability
  • Improves sleep and fights insomnia
  • Other health benefits of exercise
  • In a study conducted in Germany, people who ran two 3-minute races with 2 minutes rest between each, learned new words 20% faster than people who did not run.

    What happens is that when exercising, the heart pumps more blood that carries oxygen to the brain. It also stimulates growth in areas of the brain that control the ability to multitask at the same time, memory and planning.

    A study in England found that employees of a company who participated in physical activities were more productive in their jobs, led to better interpersonal relationships with other employees and Reported being able to think more clearly.

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    In a study conducted at the University of Pennsylvania, 42- to 58-year-old women were found to be more attractive despite not having lost weight after practicing yoga or walking for 4 consecutive months.

    Exercise can also act as an aphrodisiac since it increases blood circulation to the genitals. A study at the University of Washington found that women who cycled for 20 minutes had a 169% increase in their sexual desire.

    According to the daily Sleep Medicine, women over 60 years of age Who exercised for an hour, four times a week, slept 48 more minutes and wandered less often during the night than women who lead sedentary lives.

    Natural relief for musculoskeletal pains

    Exercise stimulates the release of endorphins, chemical agents of the body to relieve pain naturally. Exercise also makes muscles and tendons less prone to tearing.

    Exercise is good for general health.

    Exercise is good for general health.

    In a study conducted at the University of North Carolina, people with arthritis experienced 25% less pain and 16% less stiffness after 6 months of performing low-impact exercise.

    We all know that in order to keep our teeth healthy we have to brush and floss them.But according to a study by the dentist Mohammad Al- Zahrani, adults who do 30 minutes of moderate physical activity more than 5 times a week, are 42% less likely to get periodontitis, a gum disease.

    Strengthens the immune system

    Staying active can reduce the risk of cooling by 33%. However, it is important not to overexert as this might rather weaken the immune system. The recommended is 45 minutes of exercise 5 times a week.

    For a better view

    An active lifestyle can help you reduce your risk of age-related macular degeneration by 70%. Macular degeneration makes reading, handling and seeing small details more difficult. Also make sure to wear sunglasses that block the sun's rays when it comes out.

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    fuente: mis-remedios-caseros.com