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5 benefits of not wearing bra or bra that you should try

One of the things in almost all women are in agreement, is that there is no better feeling than getting rid of the oppression of the bra when arriving home after a long day. Although this is a garment that provides support and helps to look very sexy with or without clothing, there are also multiple benefits

Unhook the bra or Many women have the erroneous belief that they wear bra throughout the day even At home or sleeping with him, will achieve that with the passing of the years the breasts will fall less or they could take more to do it. Sadly, wearing bras always causes the opposite effect to the desired one, since the tissues Of the breasts usually weaken due to the use of these.

5 benefits not to wear a bra or bra

Below you will be able to detect what are the advantages that can go free walking of Hold most of the day, or even dispense with the bra.

1. It gives more firmness

Most women begin to wear bra since they are very young, just when they begin to grow their breasts, thinking that it will help them slow the effects of gravity a little, however

Sooner or later gravity comes, but with the help of bras it happens much earlier. Releasing the muscles of the breasts to support themselves causes a weakening in these, and lose firmness much faster.

2. Improves circulation

According to several studies that have been carried out, wearing a large elastic band around the rib cage and chest can compress the blood vessels, which prevents blood from circulating properly, As well as the oxygenation of many tissues.

3. You gain a size

It is true that after having developed completely, the breasts do not grow more, but when releasing the pectoral muscles, they must work even more to be able to withstand gravity, Breasts increase their volume enough to climb a size.

4. Improves health

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Is harmful to health, the fact of doing without it has a very positive effect on the health of the muscles of the chest and also of the skin. It avoids the accumulation of bacteria, sweat and dirt,

For over 15 years studies have been carried out that have shown that dispensing with the use of the bra has a very positive effect on self-esteem

Of course you can not do without it at all times, but you can leave it aside in those moments where it is not really necessary. Use of bras does not mean that you should completely forget about breast care, help them strengthen with specific exercises for the area, use moisturizing and firming creams.

Other benefits of not wearing a bra

] Among the benefits of not wearing bra or bra on a personal level, is the feeling of freedom or comfort for every woman. It helps them feel powerful to be able to go out on the street feeling natural and beautiful, it helps them feel good about themselves by being able to better emphasize the attributes that their body offers.

They also feel cleaner and fresher That never, because it avoids the typical sweat of this zone when being imprisoned. Most materials that are used to create lingerie only promote perspiration, which can cause skin redness and allergies that are difficult to cure.

fuente: lavidalucida.com