The liver is the second largest organ in the human body and it’s responsible for many important function in the body. However, its primary aim is to eliminate the toxic waste and dangerous toxins, which is of great help, as if toxins are not properly eliminated, they accumulate and create a toxic environment, which makes perfect grounds for carcinogenic cells.
The liver also takes part in the process of digestion as it stores nutrients, vitamins and minerals essential for proper body function.
Since its proper function determines numerous other body functions, it is logical that we must maintain our liver in a perfect condition possible. This means that it will eliminate waste and toxins only when it is healthy and cleansed.
In contrast, if the liver becomes sluggish, its function will be decelerated, and toxins will start to accumulate and deposit in the fatty issues.
Therefore, you should never ignore the symptoms that indicate that your liver has become sluggish and desperately needs detoxification.
These are the 15 most important ones:
- Stomach ache, gases, diarrhea, bloating, constipation
- Weight gain
- Improper digestion
- Chronic bad breath
- Excessive perspiration
- Chemical sensitivities
- Chronic muscle pain, chronic joint pain
- Skin conditions, such as acne
- Chronic fatigue
- Depression, anxiety
- Hormonal imbalance
- Pessimistic emotions
The ones listed above are the most significant and common ones, but there are also other signs which warn you that your liver is not in its best state. For instance, at times, liver issues can also cause difficulties to lose weight.
Hence, in order to improve the function of your liver, you need to eat a healthy and balanced diet and implement some other lifestyle changes.
Here are some important tips you need to follow in order to restore liver’s health and prevent future problems:
- Drink plenty of water
- Reduce the intake, or if possible, completely eliminate processed foods from the diet. Instead, eat healthy, organic foods, which are toxic-free and do not contain large amounts of sodium
- Eat a balanced diet, rich in animal and plant protein, whole foods, grains, healthy fats, fermented foods, seeds and nuts
- Avoid inflammatory vegetable oils, like sunflower, soybeans, canola, corn, safflower, or vegetable oil cottonseed
- Replace vegetable oils with healthy fats
- Do not consume refined sugars
- Regularly consume dietary fiber: chia seeds, whole foods, artichokes, avocados, Brussels sprouts, broccoli, etc.
- Reduce the amount of fructose consumption to 20 g per day
- Consume more green leafy vegetables, since they are rich in vitamin C, B, and magnesium, folate
- Limit or avoid the alcohol consumption
- Your diet should involve sources of animal and vegetable amino acids, including cabbage, beets, chicken, eggs, parsley, raw spinach, etc.
- Consume foods that rich in sulfur, such as: eggs, broccoli, Brussels sprouts, garlic, onion, asparagus, kale, etc.
The following ingredients are extremely useful and beneficial for the liver:
Milk thistleThis medicinal herb contains high amounts of antioxidants, and it can contain antiviral, anti-inflammatory and anti-fibrotic properties, which can protect the liver from damage caused by viruses, toxins or alcohol.
TurmericThis remarkable root is incredibly helpful due to its strong anti-inflammatory and antioxidant properties. It efficiently protects the liver and prevents the accumulation of toxins.
ArtichokeDue to its high fiber and antioxidant properties, artichokes are very useful in protecting and supporting the liver function.