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10 benefits of eating yucca that you need to know

Cassava thanks to its medicinal properties and nutritional value helps to improve digestion, give an energy boost, improve blood circulation, and All because its starch is gluten-free, ideal for people with gluten intolerance.

The cassava or tapioca is considered a tártago, of the family Euphorbiaceae and its complete scientific name is Manihot esculenta. It is commonly enjoyed in South America and in the United States also, but it is not commonly Cassava is a food rich in vitamins and nutritive fiber for the organism that you should not stop trying and include in your daily diet

Why eat yucca? ] Cassava cassava ), has recently gained popularity because it is a gluten-free tuber so it is often used as a thickening agent instead of Wheat, which is dangerous for people suffering from celiac disease . The properties of cassava, certainly make it an essential tuber for a healthy diet. The cassava is a tropical plant native to South America which was carried by the Spaniards and Portuguese on their journeys back home, thus allowing them to be cultivated in Europe, Asia

The flour extracted from cassava, known as cassava, has a very high nutritional value, making it an ideal food for the elderly and children for the amount of Energy complex carbohydrates containing at the same time is also very digestive helping people with intestinal problems such as colitis, indigestion or constipation.

The nutritional benefits of cassava encompass the following values. Vitamins: vitamin B6 (0.7 mg) vitamin C (95 mg)

  • (1.5 g) and magnesium (130 mg)
  • Benefits of cassava that you should know

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    Cassava brings a multitude of benefits to the Health, you can eat cooked or raw in addition to being prepared with very varied recipes, such as yucca fry add cassava flour to your meals, in sauce or salad, etc. One of the most valuable minerals of the manioc is iron. Iron is essential for the normal functioning of the human body, and perhaps one of its most important functions is the creation of new red blood cells. Along with copper, which also comes from cassava, iron increases the amount of red blood cells in the blood, thereby preventing anemia and related conditions. With more red blood cells in the body, the peripheral organs and limbs are guaranteed a healthy flow of blood and oxygen to keep cells healthy and operating at their optimum levels

    2. Reduces defects at birth

    When a child is born with a problem, it is traumatic for the parents, so prevention is essential, if possible. Cassava contains a significant amount of vitamins B1, B2, B3, folic acid, among others, which are directly responsible for reducing the chances of neural tube defects in neonates.


    Another of the properties of the

    Another of the properties of the The fiber has been linked directly to the improvement of a number of conditions within the human body, specifically over the digestive system. This fiber helps to move the faeces through the body of the manioc is the great amount of dietary fiber that it contains. Digestive tract, thus eliminating constipation, swelling, intestinal pain and even more serious conditions like colon cancer.

    4. Improves heart health

    On the other hand, the Fiber helps improve heart health by scraping excess cholesterol in the walls of arteries and blood vessels, which helps to eliminate atherosclerosis and associated problems such as heart attacks and strokes.This is certainly one of the great properties of cassava

    5. It regulates metabolic activity

    Proteins are an essential element of human health, and while many people get their intake of white meat, red, dairy products, among other sources. However, vegans are always looking for new ways to stay healthy and full of protein and one of those ways is through cassava. As you may know, proteins are the basis of all healthy life.

    6. Increases Muscle Mass

    With the high amount of protein in cassava this food can support the growth of your muscle density. Muscle problems can also be prevented with regular consumption of cassava. This is also a solution for those who do not eat meat or fish so often and suffer from lack of protein. Cassava is economical and easier to consume, so you can now fill your body with the protein needed.

    7. Benefits of Cassava to Increase Sports Performance "

    The sensation of fatigue happens to us all, and This is not a chronic disease unless there are other symptoms that indicate a certain disease in your body.With its richness in carbohydrates and zero cholesterol, cassava can be the best option as an energy booster.You can

    Vitamin K is good for bones, but it is also excellent for your body. Mental health, and is that cassava is rich in vitamin K. Neuronal activity can be stimulated with vitamin K, which means that the risk of Alzheimer's can also be reduced. As the body ages, it reduces activity in the Brain, leading to Alzheimer's disease, but vitamin K allows the nerve pathways to be active, protecting the brain tissues from free radicals

    9. Keeps you satisfied

    It is usually necessary to eat foods with wheat to give the stomach the feeling of satiety, but wheat contains gluten, which damages our health. Lacking gluten, cassava does better than wheat to our body. This is also because it contains a high amount of carbohydrates which means it can make your stomach feel satisfied.

    10. Gluten-free

    Those suffering from gluten intolerance are not able to eat cakes or breads containing gluten but when made from cassava flour which Is gluten free, there is nothing to worry about. This is the best of cassava, you can make cassava a great choice presenting it in different forms, not just for people with gluten intolerance, but also for those who want to reduce their intake.

    We encourage you to try new cassava dishes invent new combinations, create different flavors, and enjoy the benefits that cassava can offer you, including improving your mental health and Cardiac. It's worth a try!

    fuente: lavidalucida.com