Home » Beneficios de alimentos » 10 amazing things that happen in your body when you consume green juices

10 amazing things that happen in your body when you consume green juices

The green juices are gaining recognition thanks to the great health benefits associated with their consumption. It's a smart way to make sure you're ingesting the daily amounts of recommended fruits and vegetables. The green juices can be very tasty and if you pay attention to how to combine them, you can experience the benefits of good health, such as abundant energy, greater immunity and the loss of those pesky excess pounds. In this article we show you 10 amazing things that happen in your body thanks to green juices.

A few delicious green juices just prepared and put into jugs "width =" 650 " Green juices and how their benefits are reflected in our body

Green juices are made with fruits and vegetables full of antioxidants, minerals and vitamins, necessary for a If you are looking for juices to lose weight and burn fat in a week or you are thinking if a depurative green juice would be the solution to your problems, then do not stop seeing The green juices offer pure and balanced nutrition Your benefits vary depending on the amount of vitamins you get from the fruits and vegetables you choose for the juice. Unlike packaged juices, green juices are free of preservatives and their antioxidant powers are better absorbed.

2. Your body assimilates them better

Green juices are much better absorbed than whole foods. When you extract the juices with your complete fiber, it is possible to get all the fiber in your drink. This fiber greatly benefits the digestion, turning it into a depurative green juice par excellence

3. A delicious green juice prepared with vegetables and fruits

The green juices are A great way to eat vegetables without even realizing it Although most people like fruits and vegetables, many have problems to meet the daily requirement of them.When you make a green juice, the taste of The vegetables are not appreciated immediately thanks to the taste of the fruits combined, so you will not even notice that the vegetables are there.

When your body has a lot of the nutrients it needs, and your pH is optimally balanced, then you feel full of energy. These provide you with a lasting source of energy. Since it can be used by the body right away, a green juice can be the "immediate source" of energy you needed.

5. Lose weight

Within the juices for weight loss green juices are the best. Thanks to the fact that they do not contain almost calories, but rather large amounts of water and fiber, it will make you feel like you have finished eating a complete meal. What will surprisingly help burn fats in a week .

6. Digests easier foods

Green smoothies are easy to digest. Because they are already mixed, the green smoothies are faster to process by your body and therefore to digest. After all, your body no longer has to work so hard to "undo" the food in order to subtract the nutrients. People who suffer from indigestion after ingesting a heavy or heavy meal also benefit from this fact.

7.

When your body consumes green juices

When your body consumes green juices Although one should drink at least eight glasses of water a day, researchers believe that a large number of people in the world do not eat even half of that amount. Of the causes is that many people simply do not tolerate the taste of the water, even being filtered.If this describes you, you just have to add more water to the mixture while preparing your smoothie.You'll drink more liquids without realizing it

Stimulates your immune system

Green juices stimulate your immune system by helping your body to fully absorb nutrients through "phytochemical" processes. The raw juice also contains energy from biophotonic light, which can Help to revitalize your body progressively.

9. Supports Your Brain Health

Recent studies confirm that people who drink juices (fruits and vegetables) about four times a week, compared to people who drink less than once a week, are 76 percent less Prone to developing Alzheimer's disease

10. Increased defenses

The daily consumption of green juices helps to increase red blood cells, white blood cells and platelets, allowing your body to cope better with any threat.

According to the benefits that have been presented in this post, we have come to the conclusion that it is indispensable to include the green juices in our diet. This is a habit that is worth and insurance will positively influence the improvement of our health.

fuente: lavidalucida.com